Is your MINDSET preparing you to PERFORM to your maximum potential?

SPORT PERFORMANCE and

MENTAL SKILLS COACHING

can help individuals and teams develop mental skills to improve their performance in athletics

and other areas of their lives.

Kristy Bilbie-Bekius, MA, LPC, NCC

Prepare to Perform LLC

Sport Performance and Mental Skills Coach

Mission

Is your MINDSET preparing you to PERFORM to your maximum potential?

Practicing physical skills, strength and conditioning, and good nutrition, are all important to performing at a high level in athletics. Developing mental skills to improve focus and concentration, consistency, motivation, communication skills, and reducing anxiety can enhance one's performance.

The mission of Prepare to Perform LLC, is to support individuals and teams to develop mental skills to improve their performance in athletics and other parts of their lives.

Services Provided

Any of the sessions below can be conducted in-person or virtually.

An initial 20 minute consultation is available at no cost.

Pricing information is available upon request.

Individual Mental Skills Training

Coaching Individual Athletes

(45 min/session)

Team Mental Skills Training

Coaching Teams

(30-45 min/session)

Group Presentations

Presentations for teams, coaches, or parents of youth athletes. (time varies)

Contact Me

“After meeting with Kristy, I changed the way I look at not only the game, but myself. I was reflecting in a deeper sense that impacted my playing style for the better."

-High School Varsity Athlete

TEAM MENTAL SKILLS TRAINING

A team approach to mental skills training can build player cohesion and maximize a team's potential.

INDIVIDUAL MENTAL SKILLS TRAINING

Incorporating Mental Skills Training can improve your performance and prepare you for unpredictable situations that you may experience in sport, as well as other areas of your life.